The Importance of Strength Training

Reversing Age-Related Muscle Loss

As we age from as early as 30 years, our bodies naturally experience muscle atrophy. This process is called Sarcopenia, it is when the muscles loses their mass, strength and quality. Sarcopenia can also occur from immobility as a result of illness or injury, when the muscles are not functional they begin to degenerate and atrophy. Unhealthy diet and physical inactivity can also contribute largely to this

You must be asking yourself, what's that have to do with Strength Training...

Well, strength training can reverse sarcopenia, and improve your quality of life. Just 3 times a week of moderate resistance training can improve your overall health and fitness level.

Enliven your diet and be active!

45 minutes is a reasonable price to pay for a good health, and maybe Vitality and Virgin Active rewards.

G-FIT Trainers

We Bring Fitness To You